There are times in our lives when we feel the frenetic pace, the work stress, family problems and relationships provide us with both physical and psychological discomfort. A good way to address properly the alarm bells of our body is to become familiar with these signals. The technique of progressive muscle relaxation helps you learn to relax our body: they are simple techniques, available to everyone and have no contraindications.
If you want to get to know yourself better and acquire useful techniques to deal with anxiety and stress, our course of relaxation is a good answer.
ARE OPEN FOR ENTRIES UNANUOVA EDITION OF CURRENT TECHNIQUES OF RELAXATION AT THE CENTRE VIA THE ACACIA ARDIGO 24.
HOURS: WEDNESDAY EVENING FROM 20:30 TO 22:00
FOR ENTRIES AND INFORMAZNI centro.acacia @ gmail.com
Dr. Manuela Jug
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