Ok, ecco un bel mito da sfatare: nessuno mi fa venire l'ansia; nel senso che nessuno può farmi venire l'ansia. Neanche mia madre quando mi correva dietro per la casa dicendo 'Guida piano che c'è la pioggia, le gomme sono da cambiare, non andare veloce e non frenare bruscamente' bla bla bla. Non il mio fidanzato quando mi ossessionava, al momento di uscire la sera con le amiche, snocciolando la cronaca degli stupri avvenuti in the city over the past two years.
If I go forward at this time is not the fault of the mother or boyfriend of the moment, nobody can 'move' anxiety. First, because psychological phenomena are not transmitted, in any way. My mind is my relevance and no one else can access it and 'plants' his emotions or his thoughts. As a result, everything I feel or think it comes from me and no one else. If you have an accident now I fear for the rain, is not the responsibility of my mother I am very afraid to try that, although up to ten minutes before apparently no thought at all. By examining similar cases will probably find out very often to think that My mother gives me anxiety, remembering a series of episodes where I got to feed fear, suspicion, fear as a result of his observations concerned. In all these cases, however, I did it to entertain those thoughts and feelings.
Furthermore, anxiety is made up of some emotions and feelings, such as a fear that is accompanied by a state of physiological arousal that causes tachycardia and sweating, which are connected to a series of thoughts which come to those who go to anxiety. So, I'm anxious because I feel something and react accordingly: I think the wet road is cause for many accidents, I imagine the situation in which brake but lost control of the car, and here I feel afraid and my body reacts accordingly. In this example, the thought that connects to my anxiety might be: Driving in a difficult situation, I will not be able to control my car.
It 'obvious that if you do not really believe in this thought, in other words if it were not part of my beliefs about myself, my mother could not tell me anything that I would react in any way. That's because in reality I am very anxious that I create with thoughts that anticipate situations that frighten me. The occasion where I think something that triggers my anxiety reaction is probably predictable and ritual, as already mentioned, it is likely that most of the time I'm going to go out in my car mother make a few remarks of this kind, and it is equally likely that I will go and try to tell you that I go out. Now, if my mother is a constant source of suggestions for me unhealthy, I can find a good way to avoid them. For example, do not give her time to make any comment in any great hurry out of the house. Certainly it is best not to listen to his suggestion, which, however, requires that I do not believe blindly. The moment you know you be amenable to the idea of \u200b\u200bnot being able to control a complex situation, I can at least avoid triggering anticipatory thoughts, avoiding those who might suggest. A cognitive
I do I rate my ability enough to fronte alla situazione che per me è collegata all'ansia, inoltre mi lascio andare ad una serie di fantasie nelle quali avviene quanto io temo. Ecco, in questo modo vado in ansia. Metto in atto una svalutazione di me; riprendendo l'esempio della macchina, dovrei sapere che sono in grado di valutare correttamente la velocità in base alle condizioni della strada ed alla tenuta della mia automobile, e dovrei saperlo perché ho già guidato su una strada bagnata senza fare incidenti.
Non vedo correttamente me stessa, e cerco conferma alle mie opinioni su di me in chi mi circonda. Lo faccio perché è molto difficile rinunciare ad opinioni e credenze con cui ho vissuto per molti anni; un'operazione di questo tipo richiede di rivedere large areas of my life and rebuild my image of myself as a person with ability to think, to recognize the emotions that are authentic and connected to thoughts of little use, and to behave accordingly. A person responsible for his thoughts, emotions, behaviors, and then able to choose from moment to moment how to act in accordance with the situation where I am and I feel the emotions and feelings.
Dr Valentina Cozzutto
by http://nessunconiglionelcappello.myblog.it/
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